Sleep Better...

Let Us Show You How
Let Us Show You How
Trouble Sleeping?

Trouble Sleeping?

Are you frustrated when trying to fall asleep at night?

Have you tried pills, but don’t want the side effects?

Have you tried dozens of tips for falling asleep and found them ineffective?

With Sleep Easily, you can Sleep Better… Tonight!

Let Us Show You How

Sleep Easily is a proven, medication-free method developed by Dr. Richard Shane over more than 20 years as a clinical sleep specialist.

Quickly learned through audio recordings and written material, it teaches you the five specific physical triggers that help you naturally fall asleep.

You don’t have to initially quiet your mind. Instead, the physical triggers effortlessly relax your body, mind and emotions into sleep—even if you’re stressed.

It’s not hypnosis or meditation—it’s a technique.

Why medication-free? Because long term use of sleep medication is habit forming and can be dangerous.

Sleep Easily gives you a way to wean off sleep medication—often without withdrawal.

Sleep Easily restores the natural way sleep happens.

You can sleep better tonight!

Sleep Easily is different from — and more effective than — any sleep method you have ever tried.

Fall Back to Sleep

The Sleep Easily method helps you fall back to sleep if you awaken too early. As you use Sleep Easily, your sleep deepens naturally.

Reduce Stress

Also, learn a simple way to quickly reduce stress as you go about your daily activities.

Feeling of Well-being

With Sleep Easily, your mind and body feel comfortable together, a feeling that benefits many areas of your life.

  • Sleep Easily saved my life. After being on Ambien for 15 years, I am now not taking anything at night and am getting some of the best sleep I have had in years. Thank you!

    Becky Rucic Golden, CO
  • I love your program. From the first night I was sleeping more easily. The techniques are so elegantly simple.

    Charles Steinberg, M.D. Internationally known for treating people living with HIV/AIDS and educating health care workers.
  • Dr. Richard Shane’s sleep program is state of the art and an extraordinary gift to a society that does not sleep well.

    Christine Hibbard, Ph.D. Co-author, The Family Patient Physician Guide
  • An astonishing program that virtually all adults need. Dr. Shane is the pre-eminent expert on sleep and sleep issues. Highly recommended.

    Neil Rosenthal Marriage and Family Therapist
  • My police work hours are from 9 PM to 7 AM. Sleep is more difficult if you’re working nights and trying to trick your body into sleeping during the day. I found Sleep Easily much more useful than anything else I’ve experienced in the last 27 years.

    Richard Pantle Police Sergeant
  • After struggling with sleep deprivation for two years, Dr. Shane’s simple yet very potent method helped relax my body and mind into a restful state. Within a week I was able to fall asleep more easily, and during the night, fall back to sleep more quickly.

    Barbara Dash Trauma Therapist
In an independent study with Sleep Easily tested by police officers, firefighters, commercial airline pilots and the general public, 81.6% of participants reported better sleep, often starting the first night.
Read the Study Report

Your Package Includes:

  • Four audio recordings — Considered by many to be the most effective in the field of sleep medicine, these recordings stream or download to your smartphone, and include both male and female voice versions. You also receive three other recordings that help with sleep and life.
  • Padded pillow speaker – Place on top of your pillow and listen to the recordings without earphones or disturbing your bedmate.
  • Specialized earplugs – Make it easy to hear your Inner Sleep Breath.
  • Sleep Easily Introduction Booklet – Quick to read, this provides the foundation of the method.
  • SleepGuide Book — A fascinating 300-page comprehensive resource that offers a wealth of information to help you sleep even more easily and deeply. You don’t need to read the entire SleepGuide—simply go to the index or section headers and find topics that interest you.
  • Summary cards — Easy-to-follow reminder guides for using Sleep Easily with or without the recording.
  • Stickers — Visual reminders to serve as cues to use the simple daytime stress reduction method.
  • Satisfaction Guaranteed – If you are not satisfied with Sleep Easily, you may return it at anytime within the first 60 days of purchase and we will refund your purchase price. For more information, click on “Guarantee” at the bottom of this web page.
  • Free expedited shipping in the US and Canada

If you don’t have a smartphone for listening to the audio files, click here.

For more information about our guarantee, click on “Guarantee” at bottom of this page.

Sleep Easily Package
$69 (USD)
Includes free shipping and money-back guarantee

So, if you’re ready to Sleep Better... Tonight!

Buy Now

Benefits of Good Sleep

Studies have shown that good sleep can decrease the risk of sickness, weight gain, diabetes, heart disease and high blood pressure.

The benefits don’t stop there. Good sleep helps you think more clearly, decreases stress, anxiety, depression and irritability, and leaves you feeling more energetic and productive. These benefits from good sleep also improve the quality of your personal relationships.

Sleep Easily will help you enjoy these benefits of sleep—and more.

Meet Richard Shane, PhD

Meet Richard Shane, PhD

Richard Shane, Ph.D., has been a psychotherapist since 1977. He is the Behavioral Sleep Specialist for New West Physicians, Colorado, with 85 physicians serving over 170,000 patients. From 2010 through 2014, he was the Behavioral Sleep Specialist for Lutheran Medical Center Sleep Center in Denver.

In 1991 as a result of a life crisis, Dr. Shane developed severe insomnia. He spent years internally exploring and resolving his own insomnia. Through that process, Dr. Shane discovered specific body sensations that are neurological switches for sleep. He further researched the neurophysiology of sleep and developed the Sleep Easily Method.

Over more than 25 years, Dr. Shane has helped more than 2,000 insomnia patients sleep better. More than 140 physicians and health care professionals have referred patients to Dr. Shane.

American Academy of Sleep Medicine
Society for Behavioral Sleep Medicine
National Sleep Foundation

You're in Good Company

Thousands of people have learned to sleep better using the Sleep Easily learn-at-home program - including many professionals in high stress occupations such as:

  • Law enforcement officers
  • Firefighters
  • Emergency first responders
  • Military
  • Airline pilots
  • Truckers
  • Physicians
  • Nurses
  • Stock traders

Featured Articles

Sleep research articles and helpful tips written by Dr. Shane   Read More
Keys to good sleep offered for police

Keys to good sleep offered for police

Sleep Easily is offering a link to a free 35-minute Police Sleep Training Video to any police department, police magazine or association to post on their website. Read More

Why Can’t I Sleep? Insomnia Causes Revealed.

Why Can’t I Sleep? Insomnia Causes Revealed.

In a recent book, Sleep Easily® Method Sleepguide, Dr. Richard Shane tells us common causes of insomnia. Read More

Good News! Sleeping Better Can Affect your Entire Life.

Good News! Sleeping Better Can Affect your Entire Life.

The Centers for Disease Control and Prevention just released a report showing that more than a third of American adults are not getting enough sleep on a regular basis. Read More