• Sleep Hygiene Made Clearer and Easier February 23, 2017

    In the media, much attention is being given to the importance of sleep. Television and radio programs, journal and online articles, and books talk about the importance of lifestyle changes, called sleep hygiene, that can support good sleep. You have likely come across these changes. Below are sleep hygiene tips, but organized in a way to...

  • Top Ten Tips to Feel Better as Daylight Grows Shorter November 3, 2016

    As winter approaches, some people are affected by daylight getting shorter. For some, it’s a minor change in mood and others experience a deep depression called Seasonal Affective Disorder (SAD).What causes this? The reduced level of sunlight can disrupt the body’s internal clock and cause a drop in serotonin, a brain chemical (neurotransmitter) that affects mood....

  • Top Ten Tips to Help You Adjust to Standard Time Change October 24, 2016

    On Sunday November 6, 2016 at 2 AM clock time shifts back one hour.

  • How to Get a Good Night’s Sleep Away from Home July 6, 2016

    We share some tips to help you get a good night’s sleep away from home, helping your rest feel a little bit more valuable:

  • How Devices and Even Light are Killing Your Sleep May 19, 2016

    Before Thomas Edison turned on the light bulb, people went to bed earlier. They tended to retire just after dusk. This was a different sleep schedule than the eight-hour sleep goal we now have. Back in the day people often slept in two segments, "first sleep" and "morning sleep." In clinical terms, it's called "Segmented Sleep."...

  • Keys to good sleep offered for police March 9, 2016

    Sleep Easily is offering a link to a free 35-minute Police Sleep Training Video to any police department, police magazine or association to post on their website. http://sleepeasily.com/police

  • Why Can’t I Sleep? Insomnia Causes Revealed. February 26, 2016

    In a recent book, Sleep Easily® Method Sleepguide, Dr. Richard Shane tells us common causes of insomnia.

  • Good News! Sleeping Better Can Affect your Entire Life. February 24, 2016

    The Centers for Disease Control and Prevention just released a report showing that more than a third of American adults are not getting enough sleep on a regular basis.

  • Top 3 Valentine’s Day Gift Guides February 11, 2016

    Here are 3 Top Valentine’s Day gift guides! Sleep Easily is included along with tons of other ideas from Inexpensive to elegant! Have fun shopping!

  • TOP VALENTINE’S DAY GIFTS IDEAS 2016 February 5, 2016

    Check out this Valentine's day guide with cool gift ideas! Sleep may not be your first idea as a Valentine's Day gift. But if your loved one can't sleep it sure is a great one!

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