• Keys to good sleep offered for police March 9, 2016

    Sleep Easily is offering a link to a free 35-minute Police Sleep Training Video to any police department, police magazine or association to post on their website. http://sleepeasily.com/police

  • Why Can’t I Sleep? Insomnia Causes Revealed. February 26, 2016

    In a recent book, Sleep Easily® Method Sleepguide, Dr. Richard Shane tells us common causes of insomnia.

  • Good News! Sleeping Better Can Affect your Entire Life. February 24, 2016

    The Centers for Disease Control and Prevention just released a report showing that more than a third of American adults are not getting enough sleep on a regular basis.

  • Top 3 Valentine’s Day Gift Guides February 11, 2016

    Here are 3 Top Valentine’s Day gift guides! Sleep Easily is included along with tons of other ideas from Inexpensive to elegant! Have fun shopping!

  • TOP VALENTINE’S DAY GIFTS IDEAS 2016 February 5, 2016

    Check out this Valentine's day guide with cool gift ideas! Sleep may not be your first idea as a Valentine's Day gift. But if your loved one can't sleep it sure is a great one!

  • Dr. Sanjay Gupta Supports Cognitive Therapy for Better Sleep June 14, 2015

    We haven't yet located a video on the Fox News website yet, but did see two different airings of Dr. Sanjay Gupta's sleep report on t.v. this past Friday 6/12/2015 and Sunday 6/14/2015.His main message appeared to be in support of the claim that cognitive therapy by a trained therapist can help with overcoming sleep problems.Cognitive...

  • Questions to Ask When Shopping for a New Mattress March 25, 2015

    When shopping for a new mattress, you obviously want good support and comfort. However, there are important health criteria to consider.In the event that someone smokes in bed, mattresses are required to be fireproof. To accomplish this, conventional mattress producers spray the top of their products with flame-retardant chemicals that are hazardous to your health.In addition,...

  • National Geographic Scares People to Sleep January 5, 2015

    National Geographic recently aired the best television special on sleep I’ve ever seen. However, as I might have predicted, the program placed much more emphasis on the "fear and panic" aspects of sleep loss and devoted only a small section of the program to offering possible solutions.Like almost all news about sleep, the program presented information...

  • 1 Simple Trick to a Successful New Year’s Resolution in 2015 December 28, 2014

    Sometimes I think we have it backwards. We make resolutions every January in hopes that our lives will improve in some way.In reality, we should be thinking of ways to improve our potential for success with our New Year's resolutions.Sleep is a good example.How many times have you found yourself saying:"If I only eat better, I'll...

  • Firefighters and Sleep Report Raises Questions November 15, 2014

    On November 13, the Journal of Clinical Sleep Medicine issued an advance report of an important study they have accepted for publication in a forthcoming issue.The study is titled, Common Sleep Disorders Increase Risk of Motor Vehicle Crashes and Adverse Health Outcomes in Firefighters. The senior author, Laura K. Barger, Ph.D., is a professor at Harvard...

Enter for a free eyeshade and earplug kit

Click here to sign up… one lucky winner each month!

Sleep Easily eyeshade and earplug kit
* indicates required