• Dr. Sanjay Gupta Supports Cognitive Therapy for Better Sleep June 14, 2015

    We haven't yet located a video on the Fox News website yet, but did see two different airings of Dr. Sanjay Gupta's sleep report on t.v. this past Friday 6/12/2015 and Sunday 6/14/2015.His main message appeared to be in support of the claim that cognitive therapy by a trained therapist can help with overcoming sleep problems.Cognitive...

  • Questions to Ask When Shopping for a New Mattress March 25, 2015

    When shopping for a new mattress, you obviously want good support and comfort. However, there are important health criteria to consider.In the event that someone smokes in bed, mattresses are required to be fireproof. To accomplish this, conventional mattress producers spray the top of their products with flame-retardant chemicals that are hazardous to your health.In addition,...

  • National Geographic Scares People to Sleep January 5, 2015

    National Geographic recently aired the best television special on sleep I’ve ever seen. However, as I might have predicted, the program placed much more emphasis on the "fear and panic" aspects of sleep loss and devoted only a small section of the program to offering possible solutions.Like almost all news about sleep, the program presented information...

  • 1 Simple Trick to a Successful New Year’s Resolution in 2015 December 28, 2014

    Sometimes I think we have it backwards. We make resolutions every January in hopes that our lives will improve in some way.In reality, we should be thinking of ways to improve our potential for success with our New Year's resolutions.Sleep is a good example.How many times have you found yourself saying:"If I only eat better, I'll...

  • Firefighters and Sleep Report Raises Questions November 15, 2014

    On November 13, the Journal of Clinical Sleep Medicine issued an advance report of an important study they have accepted for publication in a forthcoming issue.The study is titled, Common Sleep Disorders Increase Risk of Motor Vehicle Crashes and Adverse Health Outcomes in Firefighters. The senior author, Laura K. Barger, Ph.D., is a professor at Harvard...

  • Amazing New Scientific Evidence About The Importance of Sleep October 23, 2014

    Sleep. People know it’s important, but previously science has not really understood why it is important. Sure, we know we need to rest from the day’s activities, and need to rest so we have energy for the next day’s activities. But “rest” is such a general term. When we sleep, is more happening in our brains...

  • Why Truck Drivers Need More Sleep August 13, 2014

    By Marty DickinsonThe amount of hours a truck driver can drive has been regulated by the government for several years now. Yet, there is a growing concern that truckers are not getting the sleep they need.The subject of truck drivers needing more sleep was brought to television when well-known comedian, Tracy Morgan, (among others in the...

  • Better Sleep Webinar for Colorado Firefighters, Police and EMT Staff May 29, 2014

    Firefighters, Police and EMS Providers Seek to Improve Safety and Performance With Better Sleep (via PRWeb) Sleep Easily, LLC announces upcoming Sleep Well Webinar for firefighters, police and EMS providers to learn to sleep well in the midst of stress—to stay safe, alert and capable. Firefighter Emergency First Responders: Sleep Well to Stay Safe, Alert… ...

  • 101 and MORE Benefits of Good Sleep April 23, 2014

    Blog posts and news reports seem to always publish the negative effects of poor sleep. At Sleep Easily, we are much more positive minded! Here are 101 (and even more!) benefits of getting good sleep night after night, month after month, year after year for the rest of your life! We know because people have told...

  • Tiger Woods Overcoming Pain After Back Surgery April 14, 2014

    Tiger Woods continues to realize his age is catching up to him. His recent pulling out of the Masters golf tournament due to back surgery and leaving a "dull Tiger Woods-Less" event in his wake according to Forbes, was a striking reminder to all golf fans that Tiger Woods is a human being with bones and...

Enter for a free eyeshade and earplug kit

Click here to sign up… one lucky winner each month!

Sleep Easily eyeshade and earplug kit
* indicates required