• Dr. Shane’s Radio Tour Takes Off! March 21, 2014

    With two radio shows complete so far, and several scheduled for the next few weeks, the message is clear—Dr. Shane's talks differently about sleep than ANYONE. Where everyone seems to be talking about causes of sleep problems, Dr. Shane's focus is definitely about solutions!Look for Dr. Shane's upcoming schedule where he will be a guest on...

  • Now On Air! March 21, 2014

    Dr. Shane was interviewed LIVE on WRGA, Georgia radio today.UPDATE: This interview was concluded at 10:25am, 3/21/2014. We will post the podcast link as soon as it becomes available. Thanks for listening! And, enjoy your gift!Special thanks to Nelle Reagan ...

  • Sleep Easily Video Testimonial March 12, 2014

    Here is our very first video testimonial by a Sleep Easily customer. Congrats Chris and we're so happy to hear how Sleep Easily has helped you! Keep up the good work and thank you so much for sharing your experience....

  • Dr. Shane’s Comments on Sleep Gadgets Reviewed on Fox and Friends March 6, 2014

    The sleep industry is a magnet for product inventors in hopes of striking gold by offering the next best gadget to help you sleep. Yet, with more than 1/3 of adults still having trouble getting to sleep every single night, and far more having occasional sleep challenges, it's no wonder manufacturers keep chasing the dream (pun...

  • Help My Stressed Out Teenager February 14, 2014

    Teenagers are different from young children and adults in practically every way...except one. Teenagers lose sleep due to stress just like the rest of us, young or old.An article on Digital Journal caught my eye today. The author was revealing a new study comparing sleep with losing weight. I'll save my comments on that topic for...

  • More People are More Interested in Insomnia and Weight Loss February 4, 2014

    Here's a Google graph that shows an eerie correlation between peoples' interest in weight loss and insomnia over the past five years. And, it makes sense too. Increased stress paves the way for both weight gain and insomnia.You will probably agree that stress has been at an ultimate high, and growing at an alarming rate, around...

  • What if I’m Not Asleep by the End of the Sleep Easily Audio? January 22, 2014

    The question, "What if I'm not asleep by the end of the Sleep Easily audio?" came in after a Sleep Easily customer used the "Sleep One" audio CD the first night. True, many of our customers have seen an "immediate" result by falling asleep within even the first ten minutes of the 20-minute Sleep One audio....

  • Top 5 Causes of Insomnia Study Reveals January 20, 2014

    Insomnia is a condition describing anyone who has difficulty falling asleep, staying asleep, falling back to sleep or who sleeps lightly and awakes unrefreshed. The number of people suffering from insomnia has significantly increased over the past ten years. A National Sleep Foundation poll revealed that 58% of Americans experience one or more sumptoms of insomnia...

  • For Immediate Release: Which Marijuana Type is Best for Sleep? January 15, 2014

    BOULDER, CO - Sleep Expert Defines Marijuana Type as Best for SleepRichard Shane, Ph.D., is a nationally known sleep expert. He is also the Behavioral Sleep Consultant to the sleep center of one of Denver Colorado's largest hospitals, and to New West Physicians, Colorado's largest physician-owned primary care practice with 85 physicians serving 250,000 patients.The state...

  • Poor Sleep Damages UsMore Than We Know January 13, 2014

    If you've experienced poor sleep, you already know the side effects. Not thinking as clearly, having more stress, anxiety, depression, less energy, lower productivity and irritability are all bi-products of bad sleep nights.Still, it seems every week brings new studies that show the damage from poor sleep is more extensive than any of us dreamed (yes,...

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