• Good Sleep Changes Lives November 19, 2013

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  • Sleep Better with Natural Sleep Aids to Reduce Cortisol November 19, 2013

    When we are stressed or anxious, our adrenal glands produce the stress hormone cortisol. Too much cortisol creates tension and hyper-alertness, or the “tired, yet wired” feeling that makes it difficult to sleep. For many people with sleep difficulties, a major factor is their bodies create too much cortisol, especially at night when cortisol production should...

  • 5 Steps to Reduce Stress that You Didn’t Think of Yet November 16, 2013

    Your ability to respond to stress is directly affected by how well your adrenal glands are functioning. This important organ system directly affects your level of muscular strength, blood sugar levels, energy levels and overall sense of well-being.When a person experiences stress, their adrenal glands produce a hormone known as cortisol. With prolonged stress, the...

  • Can’t Sleep? The Consequences of Your Insomnia November 14, 2013

    Nearly one third of American have experienced insomnia at one time or another in their lives. Insomnia can be caused by many things, including stress, emotional anxiety or turmoil, health concerns and even the medications you are taking. While insomnia is a common occurrence, it is not something you should take lightly or ignore. The consequences...

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