• Bed Time Rituals Help You Get to Sleep November 26, 2013

    Anyone who has ever had a pooch for a pet knows that there are very few dogs with insomnia. Sleep is almost a ritual for dogs, and it is humorous to see them settling in for a satisfying nap. They sniff for just the right spot, twirl three or four times and settles right in. In...

  • 27 Reasons Why Sleep Easily is the Perfect Affiliate Program November 26, 2013

    Providing recommendations is part of our nature as human beings. When we find something we like, we feel compelled to tell others about it. Whether a good movie, a tasty special at a particular restaurant, or someone to fix our furnace in our homes, providing and receiving recommendation from people we know and trust is a...

  • Sleep Better Video by 9 Year Old November 23, 2013

    Sometimes it takes the sound of a child to remind us how all the hard work we've put into creating the Sleep Easily Method is all worth the effort in the long run. If you're up late tonight tossing and turning and searching the web to find a SHRED of hope to help you fall asleep,...

  • Research Study Proves Lack of Sleep Impacts Work Performance November 22, 2013

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  • Train Your Mind to Beat Tension Sleep Deprivation November 20, 2013

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  • Good Sleep Changes Lives November 19, 2013

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  • Sleep Better with Natural Sleep Aids to Reduce Cortisol November 19, 2013

    When we are stressed or anxious, our adrenal glands produce the stress hormone cortisol. Too much cortisol creates tension and hyper-alertness, or the “tired, yet wired” feeling that makes it difficult to sleep. For many people with sleep difficulties, a major factor is their bodies create too much cortisol, especially at night when cortisol production should...

  • 5 Steps to Reduce Stress that You Didn’t Think of Yet November 16, 2013

    Your ability to respond to stress is directly affected by how well your adrenal glands are functioning. This important organ system directly affects your level of muscular strength, blood sugar levels, energy levels and overall sense of well-being.When a person experiences stress, their adrenal glands produce a hormone known as cortisol. With prolonged stress, the...

  • Can’t Sleep? The Consequences of Your Insomnia November 14, 2013

    Nearly one third of American have experienced insomnia at one time or another in their lives. Insomnia can be caused by many things, including stress, emotional anxiety or turmoil, health concerns and even the medications you are taking. While insomnia is a common occurrence, it is not something you should take lightly or ignore. The consequences...

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