The correlation between fitness and a good night’s rest might be slightly off. For those in the know, timing and effort are crucial to get the best results and still have sufficient time between workouts to rest the muscles. But what happens when those muscles don’t get the rest they need? Furthermore, what happens to the body when the strain of exercise prevents it from following a proper sleep cycle? As these devices increase in popularity, the newly-fit users are finding it hard to rest.
Tracking Devices – Just A Fancy Fad?
A fitness tracking device allows users to track their level of activity to ensure they’re burning enough calories for optimal fitness. Furthermore, these devices are known to inspire would-be fitness fanatics to get off the couch and in the gym. For many, however, that is where the usefulness of the tracker stops. Knowledge of the techy fitness features won’t actually move those muscles and get those heart rates up. There can be a link between the effectiveness of wearable tracking devices and improved levels of fitness, but users need to have the desire to change their lives before purchasing the device. Without that initial desire, the device cannot assist the user to meet their fitness goals. Tracking devices aren’t just for fitness however, as they are used by many to monitor other parts of their life, from counting calories to hours slept.
The Correlation Between a Fitness Tracker and Sleep
Sleep-measuring devices and apps are able to track the resting heart rate of the user. With a few fancy gadgets, it also manages to determine when the user enters REM sleep. Although this may allow the user to better understand their sleep patterns, it could also cause undue stress or hypervigilance. The added information on the mind could cause the user to lose sleep over losing sleep. Furthermore, the pressure the device causes on the user to train better and meet a daily target, could cause users to train during slots they shouldn’t or put their bodies under stress. Therefore, the quest for a good night’s sleep becomes obsolete.
Should Users Get Rid of Their Tracking Devices?
No, however, a better understanding of the pressure it could cause, would allow the user to set their goals accordingly. Also, the fitness tracker is the ideal tool to use to track the baseline of the sleeping pattern. Users can then use a product such as Sleep Easily to improve their sleep. Combining the two technologies allows users to meet their physical goals and still enjoy the level of sleep and rest required.
– Jess Walter