Frequently Asked Questions
How is Sleep Easily different from other sleep methods?
- Sleep Easily is simple, logical steps of the body sensations that release your neurological switches for sleep.
- Provides inner guidance while you are falling asleep or back to sleep.
- Sleep better your very first night with minimal training.
- Sleep Easily gives you a simple way to create the actual feeling of falling asleep, or falling back to sleep, creating a positive and repeatable sleep experience.
- This does not involve visualization, deep breathing, general relaxation, or hypnosis, and uses no subliminal technology.
How does the Sleep Easily Method work?
You learn to:
- Breathe how you breathe when you are asleep.
- Deeply calm your heart area and abdomen, which signal your brain to sleep.
- Create the body sensations of deep inner comfort and safety, which ease you into sleep.
- Have your mind and body effortlessly become quiet and calm.
- “Lean into sleep.” Your mind and body recognize this feeling and carry you the rest of the way into a deep restful sleep.
How do I use the Sleep Easily method?
- Listen to the Session One Daytime CD. Within the first four minutes, you learn your first step to sleep.
- Use the Session One Sleep CD the same night.
- Sleep better your very first night!
Can this help me if I wake up too early and can’t get back to sleep?
- Yes, the method provides an easy way to get back to sleep if you awaken too early. It also give you an easy way to sleep more deeply and longer.