Dr. Shane on Business Innovators Radio (NATIONWIDE)

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https://player.fm/series/business-innovators-radio/dr-richard-shane-phd-founder-of-sleep-easily-the-sleep-easily-method

 

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Apps Really Can Help You Get Better Sleep (Sometimes)

Apps Really Can Help You Get Better Sleep (Sometimes)

Between the dark circles and the four cups of coffee to face your inbox, you don’t need an app to tell you that you’re skimping on sleep. But according to a 2015 survey, 10 percent of Americans wear fitness trackers and another 45 percent are interested in purchasing one. And these numbers don’t count the millions of downloads of apps like Sleep as Android and Sleep Cycle alarm clock.

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Can’t Sleep on Vacay? 17 Tips to Snooze Better When Traveling

In an unfamiliar setting, your ears pick up every noise and you’re hyperaware of your surroundings, making it harder than ever to fall asleep. Here’s how to drift off faster in a hotel room or plane.

Choose a room on an upper floor, midway down the hallway if you can. That location is your best bet for staying away from noisy areas like vending machines, exits, elevators, pools, and meeting spaces, says Richard Shane, PhD, behavioral sleep specialist for New West Physicians, Colorado, and creator of the Sleep Easily Method. Ask if your room has blackout shades to keep the light out. “Most hotels have them, but they may be just in some rooms and not others, so you want to snatch those,” he says. Check out these tips for a safer, healthier hotel stay.
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Dr. Shane on KXL Radio, Portland

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https://soundcloud.com/kxl-morning-news

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Dr. Shane on KGNW Radio, Seattle

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https://soundcloud.com/live-from-seattle

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Dr. Shane on WILS Radio, Lansing, Michigan

From a 13-station FOX radio national tour.

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Dr. Shane on WIBC Radio, Indianapolis

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http://www.wibc.com/news/local-news/you-can-turn-back-time-weekend-what-will-it-do-you

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Dr. Shane on America Tonight Radio (Nationwide)

america-tonighthttps://drive.google.com/file/d/0B6Jbka8amexpUUJlbGs2bjNMaFk/view

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Smarter Travel Holiday Gift Guide

Smarter Travel Holiday Gift Guide

Give all your favorite travelers the gear and gadgets they want for their world adventures–trust us, they’ll find space in even the smallest carry-on to fit these! With presents starting at $2, there’s something for every holiday budget on this list.

$12.99 Sleep Easily Eye Shade Set
If you have to share a hotel room with someone, this eye mask and ear plug set will help keep your travel relationship alive.
Shop >

 

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DOWNTOWN GIFT GUIDE: 6 ITEMS TO HELP MAKE SOMEONE FEEL GREAT

DOWNTOWN GIFT GUIDE: 6 ITEMS TO HELP MAKE SOMEONE FEEL GREAT

As Black Friday is just a few days away, there is still plenty of time for some gift-planning for the upcoming holiday season. Below are six gift suggestions from Downtown to help someone in your life feel great.Getting a good night’s sleep isn’t always an easy thing to do. Fortunately, a product like Sleep Easily exists, providing a chemical-free sleep solution that fits in the palm of your hand. Developed by psychotherapist Dr. Richard Shane, Sleep Easily is a mini audio player which walks users through five physical triggers to get them to sleep immediately. Cognitive-behavioral therapy for under $100, a fraction of what multiple sessions with a specialist would cost.

 

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Media Assets

News Releases

Sleep is the Best Gift a Valentine Can Get

Sleep is the Best Gift a Valentine Can Get

Sleep is the Best Gift a Valentine Can Get  All-In-One Sleep Kit Helps Lovers Sleep BOULDER, Colo., Jan. 31, 2017—Sleep Easily is offering a new gift idea for this Valentine’s day. For men or women, the gift of sleep is a loving gift. Sleep Easily’s All-in-One sleep kit is an easy and effective method to […]

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Sleep Easily Featured in The Top 50 Most Innovative Products of 2016

Sleep Easily Featured in The Top 50 Most Innovative Products of 2016

Sleep Easily Featured in The Top 50 Most Innovative Products of 2016 BOULDER, Colo., Dec. 29, 2016—Sleep Easily today announced its All-in-One Sleep Kit is featured in Innovation & Tech Today’s first annual Top 50 Most Innovative Products of the year. Innovation & Tech Today is a national magazine showcasing the latest cutting-edge, innovative technologies and […]

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Resolve to Get Better Sleep in the New Year

Resolve to Get Better Sleep in the New Year

Sleep Easily is a proven medication-free sleep aid for the 1-in-3 people who have insomnia. It is a form of cognitive-behavioral therapy delivered through a mini audio player. It walks you through five physical triggers to get you to sleep quickly and easily.

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Give the Gift of Sleep with Sleep Easily

Give the Gift of Sleep with Sleep Easily

All-In-One Sleep Kit is a great holiday gift for insomniacs. Sleep Easily is offering a new gift idea for this holiday season.

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Sleep Easily Introduces New Sleep Solution

Dr. Richard Shane’s innovative program now available on a mini audio player BOULDER, Colo., Oct.4 , 2016–Sleep Easily, LLC, (www.sleepeasily.com) today announced its new product offering, the Sleep Easily® sleep solution delivered on a mini audio player. Sleep Easily provides a quick, easy and effective non-medication method to help people resolve insomnia. The method combines […]

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Sleep Easily to Exhibit at the 2nd Annual Sleep Technology Summit & Expo

Sleep Easily, Boulder, Colorado based sleep solution is pleased to join The National Sleep Foundation (NSF) as exhibitor at the 2nd Annual Sleep Technology Summit & Expo on September 26th, 2016

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Sleep Easily Joins the #SleepRevolution College Tour

Sleep Easily, LLC (sleepeasily.com) a medication-free sleep solution, joins The Huffington Post in their kickoff of the #SleepRevolution College Tour in its quest to make students aware of getting their best sleep.

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Spring Forward with Sleep Easily…Daylight Saving Time is March 13

Sleep Easily’s sleep solution can help you adjust to daylight saving time by giving you a way to fall asleep. Sleep Easily is a proven method to help the one-in-three people who suffer from insomnia get the sleep they need.

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Sleep Easily Promotes Better Sleep for Sleep Awareness Week

Boulder-based Sleep Easily joins National Sleep Foundation in its quest to make people aware of sleep problems, insomnia, sleep apnea and the importance of treating these issues.

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Free Sleep Training Video for Police Available Now

Sleep Easily today announced it is making available a free online video to help police sleep. The 35-minute Sleep Training Video is being made available free to any police department, police magazine or association to post on their website.

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