Top 41 + 1 Blogs That Will Help You Improve Your Sleep Quality

Top 41 + 1 Blogs That Will Help You Improve Your Sleep Quality

Richard Shane, Ph.D. is a Behavioral Sleep Consultant for New West Physicians in Colorado. He does not believe that sleep disorders are only treatable with medications.

Sleep Easily is the brainchild of the psychotherapist, and it offers a unique yet proven solution to induce sleep. The cognitive-behavioral therapy is delivered through audio recordings that trigger both psychological and physiological reactions to induce sleepiness. According to the blog, cognitive-behavioral therapy is currently the most effective method to treat insomnia. Unfortunately, there are too few therapists in the country to help all patients.

Read more.
Drug-Free Way to Sleep Easily Starting Tonight

Drug-Free Way to Sleep Easily Starting Tonight

About 30% of Americans suffer from insomnia or difficulty sleeping. Sleep is so important for overall health, energy, productivity, and positive interactions with others and relationships.  Without a good night’s sleep, everything in your life suffers.

My kids are both Type 1 Diabetic which means that they don’t sleep as well as other kids.  In fact, 40-50% of diabetics have poor sleep quality. This is because they have to test their blood sugar a couple times at night.

Read more.
Sweet Deals 4 Moms

Sweet Deals 4 Moms

A good night’s sleep is essential to living a healthy life. Sleep Easily is the no-pill solution to help you with sleeping difficulties.

Read more.
Sleep Easily and Naturally

Sleep Easily and Naturally

Sleep. I can never get enough.

Reviews, Give Aways, and Life.

Read more.
SLEEP EASILY

SLEEP EASILY

I swear I never EVER sleep.  I never seem to be able to shut the day off.  This week I tried out a great new product called Sleep Easily and its pretty neat.  I never liked taking over the counter sleep aids; those “PM” pills that make me actually groggy the next day even though they say they won’t.

Read more.
Sleep Easily featured on Top 50 Most Innovative Products list for 2016

Sleep Easily featured on Top 50 Most Innovative Products list for 2016

“We are thrilled to be included alongside so many great and innovative products released in 2016,” said Dr. Richard Shane, founder of Sleep Easily.

“It’s an honor to be in this Top 50 List and shows the importance of sleep technology today.”

Sleep Easily said it offers a proven medication-free sleep solution for the 1-in-3 people who have insomnia. It is a form of cognitive-behavioral therapy delivered through a mini audio player that walks the user through five physical triggers to get to sleep.

The Sleep Easily Method is available on Amazon and the company’s website.

Read more.
Discover How to Sleep Easily in 2017

Discover How to Sleep Easily in 2017

Sleep Easily is proving that medication-free sleep solution for the 1-in-3 people who have insomnia is possible. It is a form of cognitive-behavioral therapy delivered through a mini audio player. It walks you through five physical triggers to get you to sleep.

It’s a technique more effective than any sleep method you have ever tried. Sleep Easily restores the natural way sleep happens.

 

 

Read more.

Dr. Shane on Business Innovators Radio (NATIONWIDE)

Screen Shot 2017-01-30 at 12.26.46 PM

 

 

 

 

 

https://player.fm/series/business-innovators-radio/dr-richard-shane-phd-founder-of-sleep-easily-the-sleep-easily-method

 

Read more.
Apps Really Can Help You Get Better Sleep (Sometimes)

Apps Really Can Help You Get Better Sleep (Sometimes)

Between the dark circles and the four cups of coffee to face your inbox, you don’t need an app to tell you that you’re skimping on sleep. But according to a 2015 survey, 10 percent of Americans wear fitness trackers and another 45 percent are interested in purchasing one. And these numbers don’t count the millions of downloads of apps like Sleep as Android and Sleep Cycle alarm clock.

Read more.

Can’t Sleep on Vacay? 17 Tips to Snooze Better When Traveling

In an unfamiliar setting, your ears pick up every noise and you’re hyperaware of your surroundings, making it harder than ever to fall asleep. Here’s how to drift off faster in a hotel room or plane.

Choose a room on an upper floor, midway down the hallway if you can. That location is your best bet for staying away from noisy areas like vending machines, exits, elevators, pools, and meeting spaces, says Richard Shane, PhD, behavioral sleep specialist for New West Physicians, Colorado, and creator of the Sleep Easily Method. Ask if your room has blackout shades to keep the light out. “Most hotels have them, but they may be just in some rooms and not others, so you want to snatch those,” he says. Check out these tips for a safer, healthier hotel stay.
Read more.

Media Assets

News Releases

Sleep Easily Introduces Accessories

Sleep Easily Introduces Accessories

Sleep Easily Introduces Premium Eye Mask and Earplugs Set For home or travel these accessories help you sleep anywhere! BOULDER, Colo., Mar. 13, 2017–Sleep Easily, LLC, (www.sleepeasily.com) announced its latest product offering, the Sleep Easily Accessories, including the Eye Mask with Earplugs Set and the Earplug Set. The Sleep Easily Accessories provide a quick, easy […]

Read more.
Spring Forward with Sleep Easily

Spring Forward with Sleep Easily

Spring Forward with Sleep Easily…Daylight Saving Time is March 12, 2017   All-In-One Sleep kit can help you have an easy transition during daylight savings!   BOULDER, Colo., March 7, 2017—Daylight saving time begins March 12! Remember to Spring forward and change your clocks! The springtime change can also interrupt sleep patterns for some people. […]

Read more.
Sleep is the Best Gift a Valentine Can Get

Sleep is the Best Gift a Valentine Can Get

Sleep is the Best Gift a Valentine Can Get  All-In-One Sleep Kit Helps Lovers Sleep BOULDER, Colo., Jan. 31, 2017—Sleep Easily is offering a new gift idea for this Valentine’s day. For men or women, the gift of sleep is a loving gift. Sleep Easily’s All-in-One sleep kit is an easy and effective method to […]

Read more.
Sleep Easily Featured in The Top 50 Most Innovative Products of 2016

Sleep Easily Featured in The Top 50 Most Innovative Products of 2016

Sleep Easily Featured in The Top 50 Most Innovative Products of 2016 BOULDER, Colo., Dec. 29, 2016—Sleep Easily today announced its All-in-One Sleep Kit is featured in Innovation & Tech Today’s first annual Top 50 Most Innovative Products of the year. Innovation & Tech Today is a national magazine showcasing the latest cutting-edge, innovative technologies and […]

Read more.
Resolve to Get Better Sleep in the New Year

Resolve to Get Better Sleep in the New Year

Sleep Easily is a proven medication-free sleep aid for the 1-in-3 people who have insomnia. It is a form of cognitive-behavioral therapy delivered through a mini audio player. It walks you through five physical triggers to get you to sleep quickly and easily.

Read more.
Give the Gift of Sleep with Sleep Easily

Give the Gift of Sleep with Sleep Easily

All-In-One Sleep Kit is a great holiday gift for insomniacs. Sleep Easily is offering a new gift idea for this holiday season.

Read more.

Sleep Easily Introduces New Sleep Solution

Dr. Richard Shane’s innovative program now available on a mini audio player BOULDER, Colo., Oct.4 , 2016–Sleep Easily, LLC, (www.sleepeasily.com) today announced its new product offering, the Sleep Easily® sleep solution delivered on a mini audio player. Sleep Easily provides a quick, easy and effective non-medication method to help people resolve insomnia. The method combines […]

Read more.

Sleep Easily to Exhibit at the 2nd Annual Sleep Technology Summit & Expo

Sleep Easily, Boulder, Colorado based sleep solution is pleased to join The National Sleep Foundation (NSF) as exhibitor at the 2nd Annual Sleep Technology Summit & Expo on September 26th, 2016

Read more.

Sleep Easily Joins the #SleepRevolution College Tour

Sleep Easily, LLC (sleepeasily.com) a medication-free sleep solution, joins The Huffington Post in their kickoff of the #SleepRevolution College Tour in its quest to make students aware of getting their best sleep.

Read more.

Spring Forward with Sleep Easily…Daylight Saving Time is March 13

Sleep Easily’s sleep solution can help you adjust to daylight saving time by giving you a way to fall asleep. Sleep Easily is a proven method to help the one-in-three people who suffer from insomnia get the sleep they need.

Read more.